Tue, Jun-17-14, 09:00
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Senior Member
Posts: 2,545
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Plan: whole foods
Stats: 240/180/140
BF:too f'ing much
Progress: 60%
Location: Pittsburgh, PA
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Weights and cardio:
2.1 miles on the elliptical, crossramp 3, resistance one (15 minutes before and after weights)
3 reps of 15 on:
Fly machine (20 lbs.)
Leg press (160 lbs)
Triceps pulldowns (20 pounds)
Lat pulldowns (30 pounds)
Pec pushes (20 pounds)
I would also add "10 minutes of wrestling with various machines" since it's inevitable that I have to do that.
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