Thanks for chiming in Mrskeith. There are so many ways that people lose weight and maintain. Trying to find the right amount and types of food for our bodies and lifestyle can be so frustrating. I refuse to give up though. If I find I can't stick to Groves' plan then I will try something else. Day two I am feeling a little slugglish but it is almost lunch time. I am thinking that I didn't eat enough at breakfast. I will have to up my fat content a little bit I think.