AKMAKs are the best! They are very versatile, as they go with almost anything. Wasa crispbread are also good and come in several varieties. I eat a higher fat diet than SB recommends; but it works. I also drink grapefruit juice for a snack. I often mix it with Diet V8 Splash and add some Seltzer for a very refreshing drink. I eat veggies and dip as well.

I don't count calories/carbs; but I avoid the foods that are not recommended. I also buy Nature's Own low carb bread so I can have sandwiches.