Fri, Jun-13-14, 19:35
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Senior Member
Posts: 168
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Plan: Low carb high fat
Stats: 179.6/175.4/140
BF:
Progress: 11%
Location: Chicago
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I'm in month two and carb cycling "my way" was a life saver. I tried the traditional carb up over the weekend, but was unable to complete the work outs by Wednesday. So instead of carb loading over the weekend, I would I increase carbs every 3rd day from about 20 grams to 75 grams of high quality carbs.
I'm able to complete the workouts daily and my body shape is definitely changing in just a month. I have only lost 5 lbs but the body fat scale has moved from 42% to 35%. It's really amazing and encouraging!
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