Thread
:
Kettlebells Anyone?
View Single Post
#
3
^
Fri, Jun-06-14, 11:41
Nancy LC
Experimenter
Posts: 25,940
Plan: DDF
Stats: 202/185.4/179
BF:
Progress: 72%
Location: San Diego, CA
Not surprising. Running on a hamster wheel can really slow down your metabolism. Weight training is better. Just make sure you're getting plenty of recovery time.
http://www.marksdailyapple.com/the-...chronic-cardio/
Nancy LC
View Public Profile
Send a private message to Nancy LC
Find all posts by Nancy LC
Add Nancy LC to Your Buddy List