Fri, Jun-06-14, 09:21
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Plan: Zone
Stats: 255/242/230
BF:21%/15%/8%
Progress: 52%
Location: Philly
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I use kettlebells in some of my workouts ... mostly swings and clean and press moves worked into HIIT routines.
I like using them because they bring a different angle to the workout than dumbbells do. And I ALWAYS feel it the next day after doing sets of KB swings.
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