Fri, Jun-06-14, 09:16
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Plan: Zone
Stats: 255/242/230
BF:21%/15%/8%
Progress: 52%
Location: Philly
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Did you complete Insanity? How did you like the carb cycling?
I'm an Insanity grad, and I have found that doing a TKD (carbs daily, but only post workout) or carb cycling were required for me to be able to get through those workouts ... ESPECIALLY month 2!
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