Hey YOU I dare you to do this...just try it do 1 round with or without weights, if you like it do 2 rounds...and if you make it to the end of round 2 just finish it off as the sweat rolls out.....ya I dare YOU!

http://www.youtube.com/watch?v=FPgKYsknKw4


Here’s what this routine looks like:
- 8 Exercises
- 3 Rounds
- 33 Minutes total

Printable Workout Routine:
14 Push Ups
14 Dead Lifts + Reverse Flys
10 Single Arm Pullovers + Opposite Leg Raises (repeat on each side)
14 Squats + Ventral Raises
14 Alternating Lunges +Row Kickbacks
14 Squat Crosses + Presses
14 Alternating Lunges + Torso Rotations
14 Crunches with Cross Punches