Thu, May-22-14, 01:09
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Senior Member
Posts: 1,069
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Plan: Atkins/Keto-Queen
Stats: 257/151.0/150
BF:
Progress: 99%
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Hi
I have done 3 of this trainers videos...this one is my favorite thus far its only 20ish minutes....still using my 3# weights but need to kick it up to 5#
http://www.youtube.com/watch?v=FPgKYsknKw4
Its really hard but oh so easy....LOL
I would love to hear about your routines and progress
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