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some carbs necessary?
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Wed, May-14-14, 15:40
ojoj
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Posts: 3,184
Plan: atkins
Stats: 210/126/127
BF:
Progress: 101%
Location: South of England
This chap is a good one to look at if you're into serious exercise etc
http://www.runnersworld.co.za/nutri...-dietary-ideas/
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