Wed, May-14-14, 15:33
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Senior Member
Posts: 3,184
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Plan: atkins
Stats: 210/126/127
BF:
Progress: 101%
Location: South of England
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You need to be in ketosis and that way you burn fat not carbs/glucose for energy. So you need to keep carbs to a minimum (under 20g a day to start with) and eat plenty of fats - butter, coconut oil, avacados, nuts etc. Thats basically how it works.
Jo xxx
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