Hi Kristine and Paleoanth,
Yes when I read some of the labels I was shocked at how high they were.
I managed to find some Sanitarium products (an Aussie brand of vegetarian savouries) that were low in carb so that was good. The only thing is that I find is that I get hungry sooner on them than on meat...I guess there isn't the fat. If I eat more then my carbs go up???
I certainly feel better with mainly vegetarian and meat only sometimes.