Sunny, I do a free yoga video from YouTube that I really enjoy...well not one video, but I rotate a few different ones from the same person. It has helped greatly with regards to my back pain and is already showing great results too with toning my arms and thighs. I have visible forearm muscles and the tops of my thighs have muscles that I can see too sometimes now lol!

I am at a month of daily yoga, usually doing a 40 minute Yoga for Weight Loss video. I haven't skipped a day!!! 178.6 was my low weight from a couple of months ago, but it would seem as if I might finally go BELOW that number soon. Tonight I was 179.4 before bed, which is a GREAT number for me -- I'm starting to lose again after a couple of months in the low 180s.