Fri, May-09-14, 13:25
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Senior Member
Posts: 1,164
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Plan: Keto, gluten/nut-free
Stats: 245.8/179/149
BF:
Progress: 69%
Location: Southern Ontario, Canada
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I am in Oshawa, Ontario. I lost 60 lbs in 2012 at 58 years old, lapsed last year and regained 22 lbs.
Now I am back and have lost almost all of my regain in 3 months - and I turned 60 yesterday. So yes, it can be done!
I eat under 20 carbs a day - living on mostly meat, eggs, heavy cream, flaxseed, coconut & olive oil.
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