Sun, May-04-14, 18:27
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Senior Member
Posts: 168
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Plan: Low carb high fat
Stats: 179.6/175.4/140
BF:
Progress: 11%
Location: Chicago
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Thanks Seejay. I added a whey protein shake immediately after my workout this am. I was very shaky and nauseous afterward. I ate bacon, eggs, and half slice of toast 1 hour after that and felt more normal. I will do research to get the proper amounts of protein and fat, while holding carbs steady.
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