I am three weeks into Atkins and have wonderful weight loss. I lost 14 pounds the first 2 weeks,and will weigh in again Tuesday. I have been to the max on the ketosis strip, which is a good thing. Today, my sister, which is also on atkins, made a cheesecake for dessert, I had a small piece, probably around 2.5 carbs...I feel really guilty for eatting this, I have been completely dessert free up until today. Can this cause me to not lose or to not stay into ketosis. Thanks.
Penny