Sat, May-03-14, 00:07
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Senior Member
Posts: 168
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Plan: Low carb high fat
Stats: 179.6/175.4/140
BF:
Progress: 11%
Location: Chicago
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Doing Insanity But I'm Pooped!
Hello All,
I need some help tweeking my eating since doing Insanity is leaving me pooped. I'm currently consuming moderate protein, about 60-70 grams, high fat 80-100 grams, and carbs around 50 grams.
I know I need to change my eating habits to support sustained energy during and after the workout, but need a little direction.
Thanks!!
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