here's what my weekend look like in terms of my gym workouts.

Saturday: weight training: low weight, high reps
triple sets working back/chest/Biceps

little rest in between , 20 reps of each excerise, circuit style

dumbell chest press flat bench/ bent over back row/ barbell bicep

incline barbell chest press/ lat pulldown close grip/concentration curl

incline chest flys/ deadlifts/ hammer bicep curls

3 sets of each excercise little rest

abs 10 minutes of crunches, stability ball curls ups. oblique twist

CARDIO: 30 minutes running on treadmill


Sunday: CArdio: 40 minutes spinning class
pilates toning excercises one hour

I love pilates!! It is such a challenging workout! you wouldn't think that such small movements could burn soo much lol

now time for dinner