Fri, Apr-25-14, 06:17
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New Member
Posts: 1
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Plan: Atkins
Stats: 304/295/200
BF:
Progress:
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Whatever you feel works for you is the main thing
I just wanted to add that I use Isopure, which has zero carbs, for my post-workout protein shakes. And although it is recommended to eat some carbs to help with the post-workout protein uptake I seem to be doing OK with it so far.
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