Mon, Apr-21-14, 13:58
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Registered Member
Posts: 74
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Plan: not sure yet
Stats: 180/170/160
BF:
Progress:
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motivation callanetics post
what is callanetics and how does it work?
Callanetics is a series of stretching and contracting excercises
that activate the bodys largest muscle groups,using tiny,gentle,
precise movements,called pulses.
They are done very slowly,in triple slow motion,
reaching deep into the muscles to give you a strong,firm body,
without adding bulk.
- callan pikney
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