Mon, Apr-21-14, 05:15
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Registered Member
Posts: 74
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Plan: not sure yet
Stats: 180/170/160
BF:
Progress:
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Was nice to wake up today feeling much more trim.
today my callanetics menu is :
* Am callanetics
* Pm callanetics
These can be done at any time of the day.When I think of the effort it takes,I start making excuses.When I remind myself that it doesn't take long at all,once I get started it's really easy and enjoyable,and the way I feel after is just fantastic,then I get more excited as I am now for my sessions.The Am/Pm is good because it amounts up to 40 minutes all together but if you are busy then you can fit it into your day.
“Every failure is a step closer to success.”
~Unknown~
I am a sucker for a good quote
Ok,well I best go and get ready for my callan AM session.
feel free to join me at any time,
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