Wed, Apr-16-14, 05:05
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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I'm maintaining, will be four years this August. I too drift up over my line in the sand, 169, top number for a healthy BMI for me, but not much. My thighs still look heavy but nothing else, still fit in smaller clothes. Staying on this board, having a Local LC support group, Reading, reading reading LC and Paleo research! keeps me focused on my health improvements. Seasonal allergies, eczema, arthritis, etc all cured..why would I go back to eating wheat and sugar which obviously (now! In my 60s, slow learner!) caused these things?
I noticed we are the same height, age??, Bone structure?? (I have a heavy one) but maintaining 147 would be a constant struggle for me. We all have to find that healthy weight for our stage in life, amount of muscle and exercise, and maintain that...not a number we were in college. Just wondered if that is part of your question?
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