Sun, Mar-16-03, 14:55
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"Natural Mystic"
Posts: 5,905
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Plan: Atkins
Stats: 178/108/120
BF:45%/17%/15%
Progress: 121%
Location: T.O.
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Thanks Dark Lotus!
I did not do my 20 mins of Aerobics on Saturday. I feel so tired this morning I could not get up for breakfast but I forced my self to have 3 eggs (hardboiled).
I bought 3 yogurts to take on the days I have to weight lift. I hope this will help.
I have my upper body workout tomorrow. I will do it after work. I pretty much know what I want to do.
front legs: extension, end with 1 set of squats
back egs: curls end, end with 1 set of deadlifts
calves: seated raises, end with 1 set of stand raises
abdominals: saw a machine if it is free I will try it and then end with another ab I saw at the gym
My goal this week is to do all my workouts like I am supposed...98 days before summer.
When I finally decided to get up and went outside it was beautiful. Spring is here to stay I hope.
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