Hi Julie,

I started the induction phase on Mar. 7. On one hand when I wake up I feel rested for a change, but by 3:00 to 4:00 p.m., I get very sleepy. With starting an exercise program, I thought it would help my energy level. Now I believe it may have to do with my body adjusting to a drastic reduction in my diabetes medication. At this time I am beginning to sleep straight through the night with out waking up.

Just a thought, have you had your thyroids checked recently. When my wife's thyroid level is down, she gets very sleepy and her thyroid medication is adjusted,she gets a better energy level.

Hang in there Julie.