Cardio 3/16/03
C1 W4 D28

Treadmill warmup
-5 min 2.6-3.2 mph, 0-4% incline

Elliptical
Enjoying using the elliptical for cardio! It's a nice change from the treadmill. My intervals went something like this:
-2 min at 6% incline, resistance at 4
-4 intervals, 4 minutes each at 8%-14% incline, resistance at 6-12
-1 min at 16%, resistance at 12
-10 min cooldown at 8%-4% incline, resistance at 6-2.

DONE WITH WEEK FOUR!!! And no missed workouts! I don't think I've ever been as committed to a fitness program as I have been in the last month. It feels great!