Sat, Apr-05-14, 10:20
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Registered Member
Posts: 61
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Plan: Atkins
Stats: 156.5/147.7/132
BF:35%/32.8%/??
Progress: 36%
Location: Czech Republic
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Thank you for your reply Jaywood. I'm on day 5 of induction (Atkins) and really want to make sure i'm getting enough protein so thats why I thought about the protein shakes. You're right though about them not being very nice in water and too many sugars in milk.
Do you take anything post workout?
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