I thought about it and I'm going to do both. Fat fast for 3 days and I'm hiding the scale for a month.

I weighed this morning. God this is a little scary,but ya know what I feel great right now. I am down in inches. I did loose 2 pounds last week after a 2 week stall. If i gain 5 pounds in that month I'm coming for you. Just kidding.




Jon (fingers crossed)