Wed, Apr-02-14, 14:47
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Senior Member
Posts: 776
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Plan: Atkins
Stats: 242/205/180
BF:
Progress: 60%
Location: Delaware
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Wow...MLevac...that's awesome.
MollyB...Wheat Belly was good but try also Gary Taubes, "Why We Get Fat.."...outstanding for me and really drove home all the horrors we do to our bodies. We were not meant to process all the crap we feed ourselves.
Eating this way to live a healthy, happy, inflammation-free life works for me and whole host of others.
Like Nancy and others said, best to try for yourself. Eating fat does not make you fat...in fact, it probably makes your bodily systems work better than ever!
Deanna
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