Boy I'll tell you...you've hit the nail on the head. I look at my 8 year old daughter and want to put her on this diet so badly. I am going to have a go at it during summer break this year...see how she does. I will be in etter control because she will not be eating the school food. Giving up her carbs will not be easy. But I feel so guilty eating this way and watching my child eat her way into obesity and heart problems...she is not fat by any means but she does not eat as healthy as I do either.

Gail