Nice to see you posting Maribet.. this is such a wonderful place to come for support and ideas. I have learned a lot here.

Don't worry about the plateau you are on at the moment. I have had many many of those since I started. But, as long as I stick fast to the plan.. inevitably I have started to lose again, usually with a nice little whoosh at the beginning. Feel free to look over my journal if you like. I post my weight every morning.

I have arthritis too.. just a bit, I think, in my knees. I have noticed a big improvement since I have been on CAD. Even before the weight started to come off, as soon as I went on it, I could notice a difference in the swelling around my knees. Its great and I have a lot more mobility


Have to go for now, but I'm sure I will see you around the forums

Take care,
Tracy