I forgot to say that after the first month, I have cheated at least one night a week.

Last night I had baby back ribbs (sauce), cornbread, steak fries, etc.

Last week I had pizza.

Stick to it 6 days a week, you will see results! (and the day after enjoying all those carbs YOU WILL FEEL GUILTY -- which will get you back on track .... until you cheat again!)