Sat, Mar-15-03, 21:13
|
|
Starting Over!
Posts: 3,435
|
|
Plan: Protein Power LifePlan
Stats: 182/178/150
BF:Jiggley mess
Progress: 13%
Location: Texas!!
|
|
Cals should be 10-12x your current body weight. Fat about 70%, Carbs about 5%, Protein about 25%, Fiber GOAL is 25g....but that's hard to do.
|