Sat, Mar-15-03, 20:39
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Senior Member
Posts: 2,258
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Plan: Restart 8/6/18 - 75/20/5
Stats: 196/155.4/130
BF:Die MF!
Progress: 62%
Location: America The Beautiful
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FitDay Percentages
Hi,
I know someone, somewhere answered this question, but I can't for the life of me find it. I should have printed it when I saw it, but that was before I started FitDay.
Anyway, what are the general daily percentages in terms of cals, carbs, fat, fiber and protein that I should be looking for?
TIA,
Jones
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