Tue, Mar-11-14, 12:52
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New Member
Posts: 1
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Plan: Atkins
Stats: 165/160/130
BF:
Progress:
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1 week on Fat Fast and still not weight loss
I have been doing the Fat Fast for a week and have not lost any weight or inches. I am 35 years, 5'2", current weight: 160 lbs, goal weight: 125-130 lbs
My daily meal plan as follows:
Breakfast: 2 eggs fried in coconut oil with 4 slices nitrate free bacon. Tea with heavy cream and 1 Splenda.
Snack: 1 oz macadamia nuts
Lunch: 2 oz rib eye steak cooked in coconut oil with half avocado
Dinner: same as Lunch ( alternate between steak and chicken)
According to carb tracker app, this comes to 900 cals: 70% fat, 20% protein, 10% carbs
I dont like gyms but I walk 3 miles 2X a week
Am I eating too little? I am so frustrated.
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