Sat, Mar-15-03, 16:32
|
|
Senior Member
Posts: 1,282
|
|
Plan: formerly Atkins
Stats: 350/232/225
BF:mooooo/moo/buff
Progress: 94%
Location: Pueblo West, CO
|
|
I had a great HIIT session today. I think I did the right thing using yesterday as my off day. My speed was supposed to be 3.5, I was actually up around 3.9-4.0! Wind sprints were kick ass too, I think I might be ready soon for more than windsprints. Focus on that next challenge.
|