I am so very impressed! Karen...you are great.... .BUT your recipes are awsome! I had a visit to my endo last week and he was impressed with my labs and weight loss...but not with the fat in my LC eating. Hmmmmm..I am hoping to be the one to make him change his views! I feel and look better than I have in years...and I still have my FOOD! LIFE is GOOD! Have a great day everyone! Sillychili