Hi Lori and WELCOME BACK...

Isn't it funny how all of the sudden the motivation is there? And I think that's what it takes. We all say gee, I really ought to lose some weight, pardon me, pass the Twinkies. And then all of the sudden it's time. Of course, I've had the inspiration quite a few times! But this time is IT and I think it is for you too.

This is really a great way to eat for someone who doesn't process carbohydrates properly and this is a WONDERFUL forum full of caring people. We are all in this thing together!

With very best wishes for GREAT success
Sue