Friday

Rower 30 minutes, 6010m
Squat 10 X 10 ~ 60
Leg Press 10 X 10 ~ 380
Treadmill, 20 minutes, incline 5, 2km


Re registered with Powerlifting Australia yesterday, hope to return to competition in 2 weeks, I will be below Par and I will not have been on the drug testing list for long enough to break records BUT it will be my first comp since winning at the Aus Championships in 2009.