Tue, Feb-04-14, 21:14
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Senior Member
Posts: 113
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Plan: Strict Keto (u 15 carbs)
Stats: 207/185/185
BF:-/32%/20%
Progress: 100%
Location: Australia
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Wednesday is Cardio Day/Rest Day
Morning - Rower 30 minutes, 5604 metres
After Lunch at home - Stationary Bike 1 hour, 22.7 Km
Diet - On track
Weight - down 700 gram, nice to see after a slight stall
Back to the gym this afternoon to coach youngest son, he has decided to compete this year as a Sub-Junior Powerlifter in the Under 53 kg class, Yay. Also I will be re registering to compete tomorrow (Pay Day lol) I need to be back on the random drug testing list for 3 months before I can break any records so back to being ultra careful with any non natural stuff I put in my mouth. I have been to enough meets where lifters have tested positive for substances in over the counter products.
Really felt like lifting today, I have to keep telling myself that over training will kill my hopes of a record, also beginning to seriously hate High reps, I know my muscles need a bit more conditioning post injury before I return to a powerlifting training routine but DAMMIT I want to lift heavy again NOW !!!!
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