Wednesday is Cardio Day/Rest Day

Morning - Rower 30 minutes, 5604 metres

After Lunch at home - Stationary Bike 1 hour, 22.7 Km

Diet - On track

Weight - down 700 gram, nice to see after a slight stall

Back to the gym this afternoon to coach youngest son, he has decided to compete this year as a Sub-Junior Powerlifter in the Under 53 kg class, Yay. Also I will be re registering to compete tomorrow (Pay Day lol) I need to be back on the random drug testing list for 3 months before I can break any records so back to being ultra careful with any non natural stuff I put in my mouth. I have been to enough meets where lifters have tested positive for substances in over the counter products.

Really felt like lifting today, I have to keep telling myself that over training will kill my hopes of a record, also beginning to seriously hate High reps, I know my muscles need a bit more conditioning post injury before I return to a powerlifting training routine but DAMMIT I want to lift heavy again NOW !!!!