Saturday was cardio with a very short squat session (80 X 2, 100, 120) , felt the need to put a couple of Brotards in their place lol, a long way below my best but not bad the day after leg day !. (Brotards were loudly making a big deal about 1/4 squats at 60)



Sunday - Rest Day



Today (Monday)



Rower, 30 minutes 6004 metres

Bench 10 X 10 ~ 52.5 - better groove than last session at this weight, kept rest at 1 minute, only failed to hit my chest a couple of times

Seated Row 10 X 10 ~ 55

Overhead Shrugs 10 X 10 ~ 40

Deadlift 10 X 10 ~ 40 super set with standard shrugs 10 X 10 ~40

Treadmill incline 5, 20 minutes, 1.79 km