Upper Body Workout

Chest:
Chest Press: 5 lbs X 12
8 X 10
10 X 8
12 X 6
10 x 12
Flyes: 5 X 12

Shoulders:
Shoulder Press: 5 lbs X 12
8 X 10
10 X 8
12 X 6
10 x 12 (could only do 8 reps)
front raises: 5 X 12

Back:
Bent over Rows: 3 lbs X 12
5 X 10
8 X 8 (struggled here)
10 X 6 (could only do 4 reps)
8 x 12 (did 6 reps ~8 lbs; complete other 6 reps ~ 5 lbs
dumbell rows: 5 X 12

Triceps:
Overhead extensions :3 lbs X 12
8 X 10
10 X 8
12 X 6
10 x 12
tricep flyes: 5 X 12

Biceps
Bicep curls: 5 lbs X 12
8 X 10
10 X 8
12 X 6
10 x 12 (could only do 8 reps)
Hammers: 8 X 12