Wednesday

Cardio only


Yesterday (Thursday)

5 minutes Rower

Bench Press 10 X 10 ~ 52.5





Break to take son to speech therapy



Rower 30 minutes 5749 metres

Seated Row 10 X 10 ~ 55

Overhead Shrug 10 x 10 ~ 30

Deadlift 5 X 10 ~ 40

Treadmill incline 5, 20 minutes 1.73 km



Today (so far)



Rower 30 minutes 5100 metres

Squat 10 X 10 ~ 60

Leg Press 10 X 10 ~ 360