The snacks I usually have handy are olives, celery with cream cheese, cheese, salami. All in a plastic container so I can pick at them. I noticed today that I didnt feel hungry had breakfast late but about four hours later started to get a bad headache so went and made my lunch I am taking that this happens to others and is an idication i should have something to eat. Also how long does it take to get into ketosis. I have been lc for a couple of weeks but am only in day 2 of the Atkins woe. I must say how encouraging it is to be able to be part of these forums you certainly dont feel like you are doing it alone. You have support every day if you need it.
jules.