Just finished an OK gym session



CW:94 Kg

GW:83 Kg



Rower, 30 minutes 5800m

Squat 10 X 10 ~ 60 - not happy with depth on all reps, need to get back into the groove, core felt weak

Leg Press 10 X 10 ~ 360

Treadmill, 5 incline 20 minutes 2.1 Km



Diet: 2 and a bit weeks back into it, no cheating, no cravings, increased calories and still dropping nicely