Fri, Mar-14-03, 18:17
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"Natural Mystic"
Posts: 5,905
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Plan: Atkins
Stats: 178/108/120
BF:45%/17%/15%
Progress: 121%
Location: T.O.
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What exercises work the abductors and adductors specifically? Depending on the way you do squats, wide vs straight, do squats work them both or one ? And also lunges?
red
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