Thanks everyone, your info was very helpful.
Isn't it great being able to hear from others. Doing this alone would be so difficult.
I am finding that I can't eat much at the reward meal because I feel really full quickly . I'm not complaining but am surprised. I thought that it would be really difficult to stop eating once I started but I am finding that after eating only small meals all day my stomach can't handle as much I my eyes can
What a relief because during the first couple of days I envisaged enjoying all sorts of things for dinner.
Maybe if I am feeling ravenous I will have the salad to prevent me from having too much.