I was wondering if I should cut out taking the snacks to work. I sometimes wonder if I just eat them because they are there and not because I am hungry. I know this may sound silly but sometimes I find it really hard to to know whether I am eating because I am hungry or just eating for the sake of eating. I think about food all the time so really worry that when I eat snacks that my calorie intake will be to high and I wont lose the weight and just keep putting on, I know you a not supposed to worry about counting calories but if your energy intake is higher than your energy out put surely you are going to gain.
JULES