Tue, Jan-07-14, 07:54
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Senior Member
Posts: 2,545
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Plan: whole foods
Stats: 240/180/140
BF:too f'ing much
Progress: 60%
Location: Pittsburgh, PA
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Quote:
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Originally Posted by Nancy LC
I hadn't restarted it. Do those guys give any guidelines for taking it?
I've gained 1.5 pounds on my Whole 30 so far. Maybe due to exercise and water retention. **sigh**
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Whole30 is best just to clean up your diet, not necessarily for weight loss. Many people gain weight on it. |