Fri, Mar-14-03, 13:26
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Senior Member
Posts: 2,315
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Plan: Atkins (Pre-Maintenance)
Stats: 160/135/130
BF:35%/28%/22%
Progress: 83%
Location: New York, NY
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Hey Misch, ANYthing is good for getting into shape if you're out of it in my opinion. The only thing I've ever heard really warned against is too much cardio, since it will end up stealing from your muscle mass.
I think your workout should be fine, especially with good weight training to keep that lovely muscle. Course, what do I know?
Congrats on resolving to get into shape. Feels good, no?
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